1. Live a Longer, Healthier Life
Too
often we look for shortcuts like diet crazes to help us stay fit and
trim. Instead remember the value of a fitness routine goes beyond
vanity. All the health benefits of exercise (improved heart, lungs,
decreased chance of cancer, and better genes) all come together to help
you live a longer, healthier life.
2. Strengthen Your Immune System
Following
a regular exercise program can cut your chances of getting sick by as
much as a third. Regular fitness lovers report fewer instances of colds
and other flu-like ailments.
3. Radiant Skin
Sweat
is a natural detox method for your body. It helps to naturally push oil
and dirt out of pores and is proven to help decrease acne and
blemishes.
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