1. Live a Longer, Healthier Life
Too often we look for shortcuts like diet crazes to help us stay fit and trim. Instead remember the value of a fitness routine goes beyond vanity. All the health benefits of exercise (improved heart, lungs, decreased chance of cancer, and better genes) all come together to help you live a longer, healthier life.
2. Strengthen Your Immune System
Following a regular exercise program can cut your chances of getting sick by as much as a third. Regular fitness lovers report fewer instances of colds and other flu-like ailments.
3. Radiant Skin
Sweat is a natural detox method for your body. It helps to naturally push oil and dirt out of pores and is proven to help decrease acne and blemishes.