Preventing Pain

Tips on avoiding pain in a technology filled world!

When using an iPad or Tablet:

• Get a tablet case that props up your device at a comfortable viewing angle
  
• Take a break every 15 minutes
  
• Shift—your hands, your weight, stand up or sit down
  

When using a laptop or desktop computer. Same tips as above for a tablet, plus:

• Use an external keyboard
  
• Keep shoulders relaxed and elbows close to your body
  
• Keep hands, wrists, forearms and thighs parallel to the floor
  
  Read the full article from Harvard Health Publications.